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Discover a shortcut to your own healing, through the transformative power of your breath.


A Free LIVE Mindspo Masterclass with Sara Silverstein.

 

Mindspo Meditation Method

Discover a shortcut to your own healing, through the power of your breath.


A Free LIVE Mindspo Masterclass with Sara Silverstein

No Live Masterclasses are currently scheduled. 

 

THURSDAY NOV 12TH
9pm AEST / 11am GMT / 6am EST

1 Hour 

Masterclass

Limited Spots

Register Now

Interactive

Practise Breathwork Live

This Free Masterclass has been created with your mental and emotional wellbeing in mind.

I’m going to show you the exact breathing patterns and techniques you can use to reduce fear, anxiety, stress and cultivate a strong sense of self in the face of any obstacle.

If you’re struggling to make sense of this year and want to learn how to move effortlessly through life’s challenges, you are 100% in the right place.

I will teach you everything I know about the transformative power of Breathwork so that you can release negative emotions and thrive in your life no matter what you are going through. (Yes, even in 2020!)

Hey, I’m Sara, international Breathwork guide and inner-transformation facilitator and I’ll be hosting this Masterclass.

What if I told you, that you were innately born with this magical and life-affirming tool that you could always return to if you’re ever feeling, lost, uncertain or low?

I’m talking about your breath, of course. 

It sounds simple, right? Everyone breathes. But most people don’t take full advantage of one of the most natural and intuitive functions they have, because they simply don’t know how powerful it can actually be.

I’ve guided hundreds of people on their own inner journeys to release their emotional blocks and align with their truest selves all through the power of their breath. 

I’m here to show you how to overcome your internal obstacles so you can take charge of your wellbeing and live a life to your fullest potential.

This Masterclass is for you if…

 

✔ You are rushing through life and can’t seem to slow down for long enough to enjoy and appreciate the present moment. 

✔ You find it difficult to stand up for yourself and you are constantly playing it small for fear of what others may think of you.

✔ You constantly worry about the worst-case scenario that can happen and feel like you get stressed or overwhelmed easily.

✔ You’ve tried meditation but you find it hard to calm down your mind and access inner stillness.

This Masterclass is not for you if…

 

✘ You don’t believe that your mental health is worth prioritising.

✘ You want to live in your comfort zone forever and aren’t interested in expanding into a happier, stronger and more confident version of yourself.

✘ You don’t have an open mind to something new that could dramatically improve your life.

✘ You want to experience big change, but don’t want to change anything to get there.

✘ You are pregnant or have a heart condition.

What You’ll Learn

+ How to use your breath to feel and heal emotions as opposed to numbing out through TV, alcohol or work.

+ How to calm down your mind in a matter of minutes through simple and actionable breathing techniques.

+ How breathwork can release past trauma and emotions and increase a deep feeling of clarity and inner knowing.

+ How breathing incorrectly can lead you to feeling stressed, overwhelmed and anxious more often.

+ How to use a euphoric breath pattern to deepen your connection with yourself and your body.

What People are Saying...

Working with Sara has been an amazing experience! I went to my first ever Breathwork class a bit nervous and unsure of what might happen. As soon as Sara sat us down I was at ease and knew I was safe.

Minutes into the session, I experienced a sense of euphoria. I felt light and connected.

Following the session I had a new love for everything. I connected to that light inside of me that sometimes gets dimmed with the anxiety of everyday life.

 Danielle Thompson

Without a word of a lie, Breathwork changed my entire understanding of healing.

Sara makes the experience feel incredibly comfortable and safe. I feel extremely capable of opening myself up when being guided by her.

I highly recommend anyone who is wanting to take any big steps in their own healing to at least try one of her classes or online courses.

It will change everything.

Kieran Hedley

Breathwork with Sara was deeply healing.

She is an amazing leader. Something otherworldly and magic lives in her when she is holding space for others.

She is channeling something that is deeper than what we encounter in our day-to-day lives, a stream of universal love which allows you to fully unravel and see yourself.

It's profound to feel and witness that sort of power that cannot be faked or forced.

 Henley Worthen

Program Contents

SECTION 1

Introduction
What is Mental Freedom
Meditation vs Mindfulness

SECTION 2

Visualisation for mental clarity
Meditation Fundamentals
Transcending Thoughts
How the mind calms down
What is a Mantra
First Meditation - Guided
Mindgames & Traps
The Secret to finishing on a high
Set & Setting
First Full Practise (22min)

SECTION 3

Habit Formation
The Power of Why
The Three R's
The Biggest Trap

THE 66 DAY CHALLENGE BEGINS

Mindspo Meditation Method

Experience a euphoric emotional release, and connect deeply with your inner wisdom. 

Better Mental & Physical Health doesn't have to take years.

Register now for this limited Masterclass and find out more.

Thrive during uncertain times by mastering Stress, Anxiety and Overthinking.


Become your own guru and discover an unlimited reservoir for chill that's already inside you. 

No Live Masterclasses are currently scheduled. 

THURSDAY NOV 12TH
9pm AEST / 11am GMT / 6am EST

Frequently Asked Questions