Watch 90min of video


Practice for 22min a day


Follow the 66 Day Accountability System

That's it!


One Time payment of $197usd

Your body benefits from movement, your mind benefits from stillness.

Learn to effortlessly access Inner Peace.

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Program Contents




Program Contents




Stay on track with the
66 Day Meditation Challenge 

Become a regular meditator with our 66-day accountability system. Every day you’ll receive a new video via email to keep you motivated and practicing daily over a 2-month period.

Starting a life-changing habit doesn’t have to be hard. By completing the challenging you’ll set yourself up for success and effortlessly become a meditator for life.

FREE BONUS - Get 4x eBOOKS included 

Our best four ebooks are included in your course.

Mindshift: 51 Ways to upgrade your vibration ($11)

Success Starts With Goals - Goal Setting Guide ($25)

Ask Questions Get Answers Volume 1 ($19)

Ask Questions Get Answers Volume 2 ($19)


30 Day Money Back Guarantee

Change your life or your money back.

(Yes, we are that confident)

Meditate once a day and if you don't feel positively changed within 1 month, email us and you'll get a full refund, no questions asked.

You have absolutely nothing to lose and everything to gain. Change your life or your money back in 30 Days.

Start your journey to Mental Freedom today.

30 Days from now your life could look a lot different, with more mindfulness, less anxiety, less stress and a lot more happiness.

This program will show you exactly what to do, to achieve it.


Your Secret Weapon Against Anxiety, Overwhelm & Uncertainty.


Achieve Mental Freedom effortlessly.

The Mindspo Method develops your ability to stay present, calm and in control of your stress and anxiety levels.


I DID IT! I don't know where to start with how amazing this journey has been for me. I started this 66 days ago, after a very hard and sad moment in my life where I chose to leave my long term partner.

I was definitely at rock bottom. In 2019 I put on 10kg, was depressed and anxious and felt like there was no way out. Although my relationship was 'perfect' it didn't feel right for me and i had no idea why. I felt like i needed to be alone to find myself (as cheesy as that sounds). Looking back it was my intuition screaming at me to do it and i knew deep down i had to.

So after it ended i still didn't know what i wanted in life and life felt without purpose. I was listening to a podcast one day with Georgie Stevenson and Rochelle when i heard about this course. I felt like i needed to do it. And i bought it the next day.

When i say this has changed my life, it has in the most dramatic way you can imagine. I feel like i was not my self for all those years but it has finally clicked for me. My anxiety has improved SO MUCH. I don't get so worked up about things and don't find myself taking things so personally. I feel 100% happy and honestly haven't felt this for years. All my friends and family were seriously in shock by the change in my energy. I feel like a new person.

I am so grateful for you, Rochelle and Chris for creating something that has changed lives. It has given me a fresh pair of eyes and the world seems so much calmer, simpler and happier now. I have recommended this to so many people and I stand by the fact that this is the best money i have ever spent.

Thank you thank you THANK YOU!
Emily xx

Mindspo Meditation Course.
So, what's included?

✅ 18 Video Lessons

✅ 6 Meditation Audios

✅ 66 Day Accountability System

✅ Money Back Guarantee

✅ 100% Risk Free

✅  PLUS 4 Bonus eBooks

A note from your Instructor

I’m so happy that something led you to be reading this right now - it means you are seeking a change for the better and that's awesome in itself.

I was once in your exact shoes, searching for a feeling of inner peace and clarity on how to conquer my biggest personal challenges. After realising that improving my life would be an inside job, I gratefully stumbled upon meditation when i was 20 years old. 

Meditation helped me overcome PTSD, Anxiety, Panic Attacks and Depression… and feeling these huge shifts, I knew that this simple but crazy effective habit had the power to change others lives as well.

What you will learn in this guide is everything I have discovered about meditation over my 10 years of experience, and how it can transform your mindset and your life. 

I’ve kept it simple, but not simpler than it should be, and it also includes a 66 Day Challenge to help you establish meditation as a transformative habit in your daily routine. After all I could teach you the greatest thing in the world, but if you don't apply, it's useless. 

I truly can’t wait for you to begin your journey and see what the magic of meditation will do for you as well. It’s time for a life changing journey, that begins today, inside your own mind. 

See you inside!


How long does it take to see an effect from meditation?

Most people feel an immediate difference in how they feel, both in their body and in their mind. For more challenging cases (extreme overthinkers) it can take a week or two to get the hang of it, remember 'Rome wasn't built in a day'.

How is this course different from an app?

This course teaches a life long skill. It's not just guided audios, but a practical method explained step by step.
This way you are not dependant on your phone to achieve a calm inner state, instead you can take charge of your mental health anywhere anytime, regardless of wifi, a phone or an app subscription.

Does meditation work for everybody?

Yes. Though the mind loves to make up reasons why 'I just can't calm my mind' the fact is that if you have a mind, you can calm it down, through meditation. 

What benefits can I expect if i practise regularly?

Less Anxiety, Less Overthinking, Less Anger & Resentment, More Self Awareness, Longer Attention Span, More Productivity, More Gratitude, Better Sleep, More Confidence... the list goes on. 
"A calm mind gets more done"

How long does the course take?

This course is presented in a simple and concise way. It takes about 90 Minutes to complete, including a 22 Min Meditation.

What even is meditation?

Meditation is an effortless practice to train ones attention and awareness, that cultivates a mentally clear and emotionally calm and stable state. Meditation, It's not what you think. ;)

The Mindspo Meditation Method comes with 4x included eBooks

51 Ways to upgrade your vibration

Nikola Tesla. Famously one said, “If you want to find the secrets of the
universe, think in terms of energy, frequency, and vibration.” Simply put your vibration is EVERYTHING. It impacts all areas of your life and improving your vibration is the fastest way to enhance your reality and tap into happiness and abundance.

Mindshift provides practical tools, lessons and insights from Chris Soll and Rochelle Fox’s own personal journeys, which have enriched their lives and will empower yours the same.

Success Starts With Goals:
Mindspo's no-b.s guide to smarter and soulful goal setting

If you want to be successful there is one thing you need more than anything and that is clear & s.m.a.r.t goals.

‘Success starts with goals’ takes the guessing game out of goal setting and gives you a framework to get what you want.

Using a proven system with guided questions, this book breaks down how the best in the business create the lives of their dreams using proven principals.

Ask Questions Get Answers Vol 1 & 2

In order to know the answers you are seeking in this life, you’ve got to know what questions to ask.

‘Ask Questions Get Answers’ is a guided journaling book created by Rochelle Fox sharing her biggest AHA moments and the questions that got her the answers she’d been searching for.

If you’re at a crossroads in life, looking for your purpose or just curious as to know what else is out there, this ebook with help you better understand yourself and enrich your life through real life stories and guided journaling prompts, so that you can take action and find your own answers.

Change your life or your money back

30 Day Money Back Guarantee

30 Day Transformation Guarantee 

We are so confident that this course has the ability to change your life, that you can get your money back for 30 Days.

Learn this material, and apply it! If your life isn't changed, just email us at to get a refund. 

Either your life is changed! Or your money back. You have absolutely nothing to lose and everything to gain, so what are you waiting for?

Start your journey to Mental Freedom today.

One Payment $197 usd
Monthly Payment Plan - 4 x $57USD

Remember, you have nothing to lose with our 'Transformation Guarantee'