THE
MINDSPO BREATH
METHOD

 

A journey to euphoria and relief.

The online course for anxious, overwhelmed millennials looking to embody more peace and calm, and experience more joy in their lives.

Take your healing into your own hands and breathe your way to a better life.

Take your healing into your own hands and breathe your way to a better life.

T H E

M I N D S P O
B R E A T H
M E T H O D

 A journey to euphoria and relief.

The online course for anxious, overwhelmed millennials looking to embody more peace and calm, and experience more joy in their lives.

For almost every human being on the planet, the theme of 2020 has been anxiety.

Whether you’re worried about yourself or your nearest and dearest getting sick, the economic climate, your travel plans being put on hold, or even whether the whole thing isn’t actually as bad as the media makes it seem, trust me when we say that we get why you’re overwhelmed.

We too have experienced fear based thoughts and feelings.

We’d be lying if we said we hadn’t.

But we’ve also experienced calm, euphoria and relief, because we’ve equipped ourselves with the tools and techniques necessary to practice Breathwork, and shift that negative, low vibrational energy through and out of our bodies.
 

But let’s be real - it isn’t just 2020 that makes us millennials feel stressed out, is it?

Hell to the no.

Because we’re put (and put ourselves) under an enormous amount of pressure to succeed and to achieve.

To climb the career ladder, and to boss our businesses.

To get married, to have children.

To buy a big house, or a fancy car, to jet set and globe trot, to eat well, work out, hydrate, do our makeup and hair (in something OTHER than a messy bun), wear something that’s not sweats, and return everyone’s DMs within a reasonable time frame...

...and so we overextend ourselves. We invest far too much time and energy, until, inevitably, we BURN OUT.

 

Maybe you relate?

Maybe you’re overworked, and underslept, trying to do all of the things, all of the time, so you go and get every goal you set too?

Trust us when we say that even when your external world feels unstable, uncertain… or like there’s too much to manage, there IS a way to ground, to come back to centre, to close your eyes and chill the f*** out.

What’s more?

 You can do all of this and more, using only your breath. 

THIS BREATHWORK COURSE IS FOR YOU IF…

✔ You’re in a state of stress, either because the world feels like it’s about to end rn, or because you’re doing too much and not resting as hard as you work

✔ You’re a high achiever, who’s also highly strung - you worry about hitting targets, deadlines, and proving your worth at work because you don’t, if you’re gonna be totally honest with yourself, really truly see your own value

✔You’re feeling unfulfilled and dissatisfied - and either hyper-emotional about that, or not really feeling anything at all

✔ When you’re worked up, you throw yourself into something, ANYTHING to distract yourself, maybe you even numb out with drugs, alcohol, food, the gym, shopping etc. etc.?

✔ You lack self love, and perhaps even have food or body image issues - you’re super self critical, and don’t see yourself from the same perspective that other people seem to

✔ You don’t take care of yourself in the way you know you could and should, a.k.a. you don’t eat nutritious foods, nourish your body through movement, drink enough water, get enough sleep, and spend way, WAY too much time online

✔ You’re always plugged in and turned on, whether that’s at work, or in a scroll hole on social media comparing (and despairing) that your life doesn’t look like other people’s

✔ You’re forever overthinking things, always in the past or future but never the present moment worrying away

✔ You feel detached from, but crave connection to yourself and other people, whether that be partners in romantic relationships, your friends or your family

✔ You deny yourself of fun and of play, and want to embody more of your sensuality and sexuality, to experience more pleasure, and deeper orgasms

✔ You have a longing and yearning inside you for better physical health and mental wellbeing (the anxiety, upset and sometimes, frankly, depression isn’t doing you any favours atm)

✔ And a deep desire to live more authentically, with more integrity, and more expressively

THIS PROGRAM IS NOT FOR YOU IF…

✘ You aren’t into personal development or spiritual growth at all

✘ You’ve never read a book, listened to a podcast, watched a webinar or followed motivational people on social media to open your mind

✘ You’re looking for a quick fix that only works in the short-term, rather than a long-lasting solution to your problems

✘ You aren’t willing or able to invest the time, energy or money into your growth necessary to see results

✘ You don’t see the value in making over your mindset through Meditation or Breathwork (which is a form of it)

The truth is, you don’t have to be some sort of authority or expert in the breathwork space to take value away from this program.

Honestly? You don’t even have to have tried Breathwork before, you just need to be open to giving it a go, because if you make the commitment and dedicate the time and the energy to working this program, you can and WILL see results.

At Mindspo, we see our platform as being the LAUNCH PAD for your personal development and spiritual growth.

Our curriculum content is never geared towards the advanced, it’s been designed with you in mind, the woman who’s at the beginning, or intermediate stage of her journey.

Rochelle and Chris (co-owners and founders of Mindspo) and I, Sara, your mentor, have all been where you’re at right now.

We all, to varying degrees, have experienced obstacles to overcome and issues to resolve pertaining to our mental health and wellbeing…

...we have all wanted to embody more peace and calm, and experience more joy, euphoria and relief.

Meditation and Breathwork saved Rochelle and Chris’s relationship, and, if we’re gonna get even more raw, real and relatable (lol - we’re all friends here) all of our lives as well.

You are not alone.

You are never alone.

Because not only do you, with this course, get the curriculum content, you also unlock access to a super supportive, kick ass community, for assistance, for accountability, for a hang in a Zoom room, for a matcha latte over a deep and meaningful conversation and for a virtual hug.

If you’re just starting out with this personal development and spiritual growth thing, you’re going to want to find a circle of soul sisters, and guess what - they’re looking for you too.

There are women all around the world in the exclusive community right now waiting to welcome you with open arms inside, where they too are working on having less stress, more calm… and enjoying each and every moment.

MEET YOUR MENTOR

Hi, I’m Sara Silverstein, your international breathwork guide.

Now, I might be well versed in this meditative practice now, but let's be real, that wasn’t always the case.

Before I found Breathwork, I was your typical stressed out, corporate hustler, trying to keep up with the pace of my New York City lifestyle.

I never took my foot off the accelerator pedal to slow or to stop, and that worked for me just fine, until it didn’t anymore.

After a few years of this all go-go-go no stop-stop-stop lifestyle, though, I started to crack under the pressure.

I struggled with anxiety, depression, panic attacks - even eating disorders and addiction.


Why am I sharing this?

Because I want you to know that I totally transformed my life from the inside out by working with my breath, and if I can do it… you can too.


When I was first introduced to this tool, to this technique, I was absolutely a skeptic. 
There was no way breathing could stop my downward spiral to rock bottom… or so I thought.

But at the end of my first class with tears streaming down my face and (for once) hope in my heart I felt a deep shift.

Something had moved within me, and that something was my pain and trauma.

Breathwork allowed me to release the pressure that had been building up over time as a result of me keeping a cap on my negative thoughts and feelings.

It served as a reset of both body and mind.

If you feel like you need a clean slate when it comes to your mental and physical health, if you want to tidy your mind and clean up your nervous system, then I really recommend you step inside this course while doors are open for enrolment, and work the program.

I strongly suggest you take action soon, though, as spaces are limited and they’re filling up fast.

If you want to be educated by me, if you want to be coached by me, then scroll down and sign up now.

This will help you create real, lasting change in your life, and it’s only a click away.

But don't just take it from us...

Listen to some of the success stories from other women we’ve worked with.

 

WHAT DOES THE BREATHWORK COURSE INCLUDE?

Okay, so you find your high vibe Breathwork tribe…but what else do you get when you sign up?

When you enrol in this course, you will receive… 

✔ A totally transformational Breathwork program
to equip you with the tools necessary to experience more euphoria and relief (worth: $399)

✔ A set of easy-to-follow techniques you can use day-on-day for the rest of your life (worth: $199)

✔ A 21 day challenge to kick start your progress and keep you on track (worth: $199)

AS WELL AS

✔ A set of signature Breathwork journeys to embark on (45 mins each!) (worth: $420)

✔ An exclusive Facebook community to connect with Sara Silverstein, your personal breathwork guide
(value: PRICELESS)

TOTAL VALUE: $1497

YOUR INVESTMENT TODAY: $197

SAVE $1300 DOLLARS OR 86% OFF!

I N V E S T M E N T 

PAY IN PARTS
- MOST FLEXIBLE -

$39

6 monthly payments

✔ A totally transformational Breathwork program to equip you with the tools necessary to experience more euphoria, joy and relief (worth: $399)

✔ A set of easy-to-follow techniques you can use day-on-day for the rest of your life (worth: $199)

✔ A 21 day challenge to kick start your progress and keep you on track (worth: $199)

✔ A set of 3x Signature Breathwork Journeys to embark on (40 mins each!) (worth: $420)

✔ An exclusive Facebook community to connect with Sara Silverstein, your personal Breathwork guide (value: PRICELESS)

SIGN ME UP - 6x PAYMENTS OF $39

PAY IN FULL
- BEST VALUE -

$197

One time payment

✔ A totally transformational breathwork program to equip you with the tools necessary to experience more euphoria and relief (worth: $399)

 A set of easy-to-follow techniques you can use day-on-day for the rest of your life (worth: $199)

 A 21 day challenge to kick start your progress and keep you on track (worth: $199)

✔ A set of 3x signature Breathwork Journeys to embark on (40 mins each!) (worth: $420)

✔ An exclusive Facebook community to connect with Sara Silverstein, your personal Breathwork guide (value: PRICELESS)

CLICK FOR ONE PAYMENT

THE SIGNATURE BREATHWORK JOURNEYS

When you sign up, you will receive not one… not two… but THREE signature Breathwork Journeys to make a part of your practice.

Each journey is 40 mins long, and has been carefully constructed to take you step-by-step through the process with love, care, and in a way in which you feel safe, secure, stable, supported and held by Sara.

THE RESULTS SPEAK FOR THEMSELVES

"I've done breathwork with several other practicioners but have never delved as deep as I have with Sara. She holds space like no one I know. She holds your hand while guiding you throught the ride of a lifetime."

- Catie Cushing -

"Sara's Breathwork has been an amazing experience! Following my first session I had a new love for everything. I had more love for the people around me and most importantly love for myself."

- Danielle Thompson -

"Breathwork with Sara was deeply healing. She is channeling something that is deeper than what we encounter in our day-to-day lives, a stream of universal love which allows you to fully unravel and see yourself.

- Henley Worthen -

IMAGINE…

What would your life look like if you were to let go of your anxiety and upset, release your pain and trauma, clear your mind, redirect your focus, and increase your confidence to go after what you want and need (and only what you want and need) to live a fulfilling, satisfying life?

It’s possible.

And it’s made possible by reconnecting to the totally natural, utterly innate function that is your breath.

If you have a limiting belief that there’s no gain without pain, then okay, maybe this is not for you.

‘Simple’ can, and does, in this case, equal effective.

And there’s nothing more effective, in my education and experience, than Breathwork.

FREQUENTLY ASKED QUESTIONS

If you’re serious about experiencing less stress, and more calm, there’s never been a better time to makeover your mindset than now.

PAY IN PARTS
- MOST FLEXIBLE -

$39

6 monthly payments

✔ A totally transformational Breathwork program to equip you with the tools necessary to experience more euphoria, joy and relief (worth: $399)

✔ A set of easy-to-follow techniques you can use day-on-day for the rest of your life (worth: $199)

✔ A 21 day challenge to kick start your progress and keep you on track (worth: $199)

✔ A set of 3x Signature Breathwork Journeys to embark on (40 mins each!) (worth: $420)

✔ An exclusive Facebook community to connect with Sara Silverstein, your personal Breathwork guide (value: PRICELESS)

SIGN ME UP - 6x PAYMENTS OF $39

PAY IN FULL
- BEST VALUE -

$197

One time payment

✔ A totally transformational breathwork program to equip you with the tools necessary to experience more euphoria and relief (worth: $399)

 A set of easy-to-follow techniques you can use day-on-day for the rest of your life (worth: $199)

 A 21 day challenge to kick start your progress and keep you on track (worth: $199)

✔ A set of 3x signature Breathwork Journeys to embark on (40 mins each!) (worth: $420)

✔ An exclusive Facebook community to connect with Sara Silverstein, your personal Breathwork guide (value: PRICELESS)

CLICK FOR ONE PAYMENT